11月9日(月)天秤座☆

カラダを動かさずに、家でゆっくりダラダラ過ごしたいと思いますが、そろそろ適度なエクササイズを始めてみましょう。健康的な問題もありますが、、少し大きくなっていませんか?少しずつ始めていくことをお勧めします。まずは、スタジオ選びが重要です。家の近くや職場の近くなど、通いやすい場所をお勧めします。継続するためにもう一つ大事なことは、友人と一緒にやることです。お互い刺激し合うことで最大の効果を得られます。1人ではなく、2人以上でやりましょう。

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